I’m going to introduce you to a world where age is just a number, and radiant skin is the game’s name. We’re not just chasing a fleeting illusion of youth; we’re aiming for a skin that’s healthy, resilient, and energetic, regardless of what birthday you celebrate next. This isn’t just…
When it comes to the tricky business of weight management, getting a grip on the nutrition side of things is crucial. I’m going to kick things off by focusing on what it takes to dial in your diet for long-term success. Let’s talk about mindful eating. This isn’t just about…
Have you ever wondered if there’s a magic formula for glowing skin? Well, it turns out your kitchen might hold more answers than your bathroom cabinet. I’m going to share how what you put on your plate is just as crucial as what you apply on your face. That’s going…
You’re going to find out about an exercise that goes by an unusual name: the Pilates Dead Bug. This isn’t just about building a six-pack; it’s also about journeying to the heart of core stability and control. Think of your core as the powerhouse of your body, and the dead…
Pilates is a form of exercise that focuses on simple yet effective movements to increase muscle strength, flexibility, and postural stability. Numerous studies suggest that Pilates offers various benefits, such as reducing pain and disability. It is considered a safe and effective method of rehabilitation and exercise, emphasizing muscular balance…
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Welcome to VitalCore – Journey with Laurie Hi, I’m Laurie! I am a dietitian with a true Passion for holistic health! I have over two decades of experience exploring nutrition, diet, and fitness. VitalCore Wellness’s mission is to bridge my nutrition background with fitness, with a focus on Pilates and…